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Matteo Romagnoli Mosca v0:45/0:45r...20 row

3,835

Meters

15:00.0

Time

1:57.3

Pace

258

Calories

129

Heart Rate

Rest Distance1,029
Rest Time15:00.0
Overall Distance4,864
Overall Time30:00.0
Average Watts217
Calories Per Hour1032
Stroke Rate27
Stroke Count405
Drag Factor125

August 17, 2026 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,835 1:57.3 217 1032 27 129
0:45.0 180 2:05.0 179 880 24 115
r: 0:45 67
0:45.0 186 2:00.9 198 960 27 120
r: 0:45 53
0:45.0 190 1:58.4 211 960 27 123
r: 0:45 32
0:45.0 191 1:57.8 214 1040 27 125
r: 0:45 49
0:45.0 191 1:57.8 214 1040 28 126
r: 0:45 51
0:45.0 191 1:57.8 214 1040 28 126
r: 0:45 71
0:45.0 191 1:57.8 214 1040 27 126
r: 0:45 38
0:45.0 191 1:57.8 214 1040 27 126
r: 0:45 65
0:45.0 192 1:57.1 217 1040 27 130
r: 0:45 28
0:45.0 191 1:57.8 214 1040 28 129
r: 0:45 42
0:45.0 192 1:57.1 217 1040 27 131
r: 0:45 44
0:45.0 193 1:56.5 221 1040 27 130
r: 0:45 72
0:45.0 192 1:57.1 217 1040 27 132
r: 0:45 79
0:45.0 193 1:56.5 221 1040 27 135
r: 0:45 54
0:45.0 193 1:56.5 221 1040 27 134
r: 0:45 41
0:45.0 192 1:57.1 217 1040 27 130
r: 0:45 53
0:45.0 193 1:56.5 221 1040 28 134
r: 0:45 68
0:45.0 194 1:55.9 224 1040 27 140
r: 0:45 48
0:45.0 194 1:55.9 224 1040 27 140
r: 0:45 57
0:45.0 205 1:49.7 265 1200 31 144
r: 0:45 17
r1,029

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Workout Graph

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