Matteo Romagnoli Mosca v1000m/2:00r...4 row
2,500
Meters
10:34.8
Time
2:06.9
Pace
154
Calories
152
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 17:34.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 84 |
October 21, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.8 | 2,500 | 2:06.9 | 171 | 873 | 25 | 152 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 24 | 157 | |
| r: 2:00 | 20 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 865 | 25 | 158 | |
| r: 2:00 | 18 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | 155 | |
| r: 2:00 | 46 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | 139 | |
| r: 1:00 | 24 | ||||||
| r108 |
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Workout Graph
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