Matteo Romagnoli Mosca 2x10:00/3:00r row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
307
Calories
155
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 158 |
February 28, 2017 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 25 | 155 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 27 | 109 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | 113 |
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
crollo al 2 tirato...