Matteo Romagnoli Mosca 4x10:00/3:00r row
9,560m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
154
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
February 04, 2017 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,560m | 2:05.5 | 177 | 909 | 25 | 154 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 27 | 108 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 22 | 109 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 27 | 112 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 23 | 170 |
| r110m |
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Workout Graph
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