Matteo Romagnoli Mosca 4x6:00/3:00r row
5,858m
Meters
24:00.0
Time
2:02.9
Pace
392
Calories
154
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 227 |
March 15, 2017 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,858m | 2:02.9 | 189 | 948 | 28 | 154 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 30 | 109 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 | 111 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 | 110 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 169 |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.