Matteo Romagnoli Mosca 2x2000m/3:00r row
4,000m
Meters
16:04.3
Time
2:00.5
Pace
216
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 22:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
April 08, 2017 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 4,000m | 2:00.5 | 200 | 987 | 28 | 152 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 30 | 106 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 26 | 156 |
| r112m |
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Workout Graph
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