Matteo Romagnoli Mosca 4x5:00/3:00r row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
141
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 140 |
April 29, 2017 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 28 | 141 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 106 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 102 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 112 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 172 |
| r260m |
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Workout Graph
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