Matteo Romagnoli Mosca v1:00/1:00r...7 row
4,116m
Meters
16:00.0
Time
1:56.6
Pace
279
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 102 |
July 09, 2017 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,116m | 1:56.6 | 221 | 1059 | 28 | ||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 114 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 106 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 104 | |
| r: 3:00 | 83m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 103 | |
| r: 4:00 | 30m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 109 | |
| r: 3:00 | 32m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 118 | |
| r: 2:00 | 91m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 132 | |
| r: 1:00 | 62m | ||||||
| r596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.