Matteo Romagnoli Mosca 4x1:30/0:15r row
1,442m
Meters
6:00.0
Time
2:04.8
Pace
90
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 155 |
September 02, 2017 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 135 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | 143 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 26 | 151 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 26 | 158 |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.