Matteo Romagnoli Mosca v1:30/0:15r...8 row
2,917m
Meters
12:00.0
Time
2:03.4
Pace
184
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,129m |
| Overall Time | 15:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 113 |
September 02, 2017 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 25 | ||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | 137 | |
| r: 0:15 | 32m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | 142 | |
| r: 0:15 | 26m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | 150 | |
| r: 0:15 | 27m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | 107 | |
| r: 2:00 | 17m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | 138 | |
| r: 0:15 | 22m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 24 | 144 | |
| r: 0:15 | 29m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 26 | 149 | |
| r: 0:15 | 30m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | 156 | |
| r: 0:15 | 29m | ||||||
| r212m |
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Workout Graph
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