Matteo Romagnoli Mosca 4x1:30/0:15r row
1,487
Meters
6:00.0
Time
2:01.0
Pace
97
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 7:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 139 |
September 02, 2017 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 134 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 138 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | 152 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | 155 |
| r95 |
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