Matteo Romagnoli Mosca 4x1:30/0:15r row
1,473m
Meters
6:00.0
Time
2:02.1
Pace
94
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 7:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 122 |
September 02, 2017 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | 87 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | 137 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 145 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | 149 |
| r109m |
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Workout Graph
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