Matteo Romagnoli Mosca 8x1000m/3:00r row
8,000m
Meters
32:38.2
Time
2:02.3
Pace
456
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 56:38.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
September 21, 2017 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.2 | 8,000m | 2:02.3 | 191 | 957 | 24 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 92 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 109 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | 108 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 109 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 109 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 108 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 111 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 173 |
| r1,079m |
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Workout Graph
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