Matteo Romagnoli Mosca 5x0:55/0:40r row
1,284m
Meters
4:35.0
Time
1:47.0
Pace
95
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,514m |
| Overall Time | 7:55.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 113 |
November 21, 2017 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,284m | 1:47.0 | 285 | 1280 | 35 | |
| 0:55.0 | 264m | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:55.0 | 259m | 1:46.1 | 292 | 1306 | 36 | 157 |
| 0:55.0 | 258m | 1:46.5 | 289 | 1294 | 34 | 163 |
| 0:55.0 | 254m | 1:48.2 | 276 | 1249 | 34 | 162 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 175 |
| r230m |
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Workout Graph
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merda!