Matteo Romagnoli Mosca 10x5:00/3:00r row
12,220m
Meters
50:00.0
Time
2:02.7
Pace
790
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,301m |
| Overall Time | 1:20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 1644 |
| Drag Factor | 108 |
February 18, 2018 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,220m | 2:02.7 | 189 | 951 | 28 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 138 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 151 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 156 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 | 166 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 166 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 | 173 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 172 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 | 176 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 174 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | 177 |
| r1,081m |
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Workout Graph
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