Matteo Romagnoli Mosca 12x1:40/0:20r row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
307
Calories
159
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 28, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 25 | 159 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 145 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 23 | 149 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 27 | 159 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 158 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 158 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | 157 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 163 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 163 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 162 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 164 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 165 |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 27 | 170 |
| r420m |
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Workout Graph
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