Matteo Romagnoli Mosca 12x1:40/0:20r row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
314
Calories
154
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
October 28, 2018 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 25 | 154 |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | 141 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 145 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 150 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 153 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 153 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 154 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 156 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 27 | 160 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 157 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 156 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 157 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 | 164 |
| r484m |
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Workout Graph
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