Matteo Romagnoli Mosca 6x6:00/3:00r row
8,669m
Meters
36:00.0
Time
2:04.5
Pace
550
Calories
170
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,995m |
| Overall Time | 54:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 97 |
November 23, 2018 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,669m | 2:04.5 | 181 | 922 | 23 | 170 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 164 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 167 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 172 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 172 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 175 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 171 |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.