Matteo Romagnoli Mosca 10x1:00/0:30r row
2,499
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
159
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 116 |
December 22, 2018 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 978 | 25 | 159 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 152 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 158 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 167 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 161 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 164 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 162 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 163 |
| r496 |
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