Matteo Romagnoli Mosca 3x10:00/4:00r row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
166
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 118 |
September 08, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 22 | 166 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 22 | 161 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 22 | 167 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 23 | 169 |
| r145m |
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Workout Graph
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