Matteo Romagnoli Mosca v1500m/2:00r...2 row
6,500
Meters
27:12.7
Time
2:05.5
Pace
411
Calories
153
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 31:12.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 129 |
September 21, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.7 | 6,500 | 2:05.5 | 177 | 908 | 24 | 153 | |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 23 | 137 | |
| r: 2:00 | 39 | ||||||
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 25 | 169 | |
| r: 2:00 | 115 | ||||||
| r154 |
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Workout Graph
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