Matteo Romagnoli Mosca 12x1:40/0:20r row
4,857m
Meters
20:00.0
Time
2:03.5
Pace
308
Calories
159
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 140 |
November 16, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 23 | 159 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 145 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 21 | 149 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 156 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | 160 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 20 | 155 |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | 157 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 162 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 165 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 20 | 162 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 20 | 161 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 166 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 167 |
| r523m |
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Workout Graph
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