Matteo Romagnoli Mosca 12x1:40/0:20r row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
306
Calories
151
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 121 |
November 16, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 23 | 151 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 21 | 136 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 21 | 141 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 148 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 151 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 150 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 20 | 148 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | 155 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 160 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 153 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 20 | 154 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 158 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 160 |
| r513m |
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Workout Graph
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