Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000m
Meters
37:21.1
Time
2:04.5
Pace
572
Calories
154
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 55:21.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 112 |
November 23, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.1 | 9,000m | 2:04.5 | 181 | 924 | 22 | 154 |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 20 | 146 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 24 | 153 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 20 | 151 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 25 | 160 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 20 | 154 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 25 | 161 |
| r509m |
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Workout Graph
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