Matteo Romagnoli Mosca 3x15:00/5:00r row
10,911m
Meters
45:00.0
Time
2:03.7
Pace
700
Calories
164
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,134m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
December 01, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,911m | 2:03.7 | 185 | 935 | 23 | 164 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 23 | 159 |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 24 | 163 |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 23 | 169 |
| r223m |
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Workout Graph
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