Matteo Romagnoli Mosca 4x12:00/4:00r row
11,399m
Meters
48:00.0
Time
2:06.3
Pace
722
Calories
162
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,609m |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
December 21, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,399m | 2:06.3 | 174 | 897 | 22 | 162 |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 19 | 150 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 22 | 160 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 23 | 168 |
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 24 | 171 |
| r210m |
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Workout Graph
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