Matteo Romagnoli Mosca v1500m/3:00r...6 row
9,000m
Meters
37:17.5
Time
2:04.3
Pace
574
Calories
150
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 55:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 114 |
December 27, 2019 19:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.5 | 9,000m | 2:04.3 | 182 | 927 | 22 | 150 | |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 20 | 141 | |
| r: 3:00 | 132m | ||||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 24 | 149 | |
| r: 3:00 | 99m | ||||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 20 | 149 | |
| r: 3:00 | 55m | ||||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 24 | 154 | |
| r: 3:00 | 119m | ||||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 20 | 152 | |
| r: 3:00 | 65m | ||||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 24 | 156 | |
| r: 3:00 | 170m | ||||||
| r640m |
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