Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,891m
Meters
20:00.0
Time
2:02.6
Pace
312
Calories
141
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 117 |
December 28, 2019 11:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 22 | 141 | |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 20 | 118 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 129 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 135 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 141 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 141 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 142 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 24 | 145 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 149 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 147 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 21 | 146 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 148 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | 153 | |
| r: 0:20 | 26m | ||||||
| r571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 e 5 by KREW/LiveRowing