Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
313
Calories
149
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 122 |
December 28, 2019 11:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 22 | 149 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 126 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 138 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 24 | 145 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 24 | 152 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 151 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 150 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 153 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 155 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 153 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 21 | 153 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 156 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 159 | |
| r: 0:20 | 14m | ||||||
| r467m |
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Workout Graph
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40 e 5 by KREW/LiveRowing