Matteo Romagnoli Mosca v1500m/3:00r...4 row
6,000m
Meters
24:43.7
Time
2:03.6
Pace
385
Calories
148
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,126m |
| Overall Time | 33:53.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 112 |
January 05, 2020 11:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.7 | 6,000m | 2:03.6 | 185 | 937 | 22 | 148 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 20 | 138 | |
| r: 3:00 | 16m | ||||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 24 | 148 | |
| r: 3:00 | 18m | ||||||
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 20 | 151 | |
| r: 3:00 | 79m | ||||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 24 | 155 | |
| r: 0:10 | 13m | ||||||
| r126m |
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Workout Graph
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4 x 1,5k/3:00r by KREW/LiveRowing