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Matteo Romagnoli Mosca v500m/r...16 row

8,000

Meters

33:04.3

Time

2:04.0

Pace

504

Calories

156

Heart Rate

Rest Distance129
Rest Time4:10.0
Overall Distance8,129
Overall Time37:14.3
Average Watts183
Calories Per Hour914
Stroke Rate21
Stroke Count727
Drag Factor112

January 11, 2020 10:35:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7 x 500m, 500m/4:00r, 7 x 500m, 500m/0:10r by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:04.3 8,000 2:04.0 183 914 21 156
2:06.4 500 2:06.4 173 882 20 125
2:01.1 500 2:01.1 197 951 24 145
2:05.7 500 2:05.7 176 887 20 151
2:01.0 500 2:01.0 198 952 24 155
2:05.3 500 2:05.3 178 890 20 158
2:01.7 500 2:01.7 194 946 24 160
2:05.5 500 2:05.5 177 889 20 160
2:01.9 500 2:01.9 193 945 24 162
r: 4:00 103
2:06.1 500 2:06.1 175 885 20 134
2:02.3 500 2:02.3 191 941 24 157
2:06.0 500 2:06.0 175 885 20 160
2:03.5 500 2:03.5 186 932 23 162
2:06.2 500 2:06.2 174 884 20 164
2:02.8 500 2:02.8 189 938 24 165
2:06.6 500 2:06.6 172 881 20 165
2:02.0 500 2:02.0 193 944 24 166
r: 0:10 26
r129

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