Matteo Romagnoli Mosca v5000m/5:00r...2 row
10,000m
Meters
41:30.1
Time
2:04.5
Pace
638
Calories
157
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,054m |
| Overall Time | 46:45.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 119 |
January 22, 2020 20:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.1 | 10,000m | 2:04.5 | 181 | 924 | 22 | 157 | |
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 22 | 152 | |
| r: 5:00 | 34m | ||||||
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 23 | 161 | |
| r: 0:15 | 20m | ||||||
| r54m |
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Workout Graph
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5kX2 by KREW/LiveRowing