Matteo Romagnoli Mosca v5:00/r...9 row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
150
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,457m |
| Overall Time | 40:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 105 |
January 28, 2020 19:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 24 | 150 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 132 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 149 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 156 | |
| r: 5:00 | 58m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 144 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 159 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 163 | |
| r: 5:00 | 75m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 149 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 163 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 167 | |
| r: 0:10 | 25m | ||||||
| r158m |
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Workout Graph
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5:00, 3:00, 2:00/5:00r, 5:00, 3:00, 2:00/5:00r, 5:00, 3:00, 2:00/0:10r by KREW/LiveRowing