Matteo Romagnoli Mosca v1:30/0:45r...3 row
2,621m
Meters
10:30.0
Time
2:00.1
Pace
173
Calories
147
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,804m |
| Overall Time | 14:15.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 105 |
January 30, 2020 20:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,621m | 2:00.1 | 202 | 993 | 23 | 147 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | 123 | |
| r: 0:45 | 98m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 142 | |
| r: 1:30 | 76m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 156 | |
| r: 1:30 | 9m | ||||||
| r183m |
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Workout Graph
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