Matteo Romagnoli Mosca v1500m/3:00r...6 row
9,000m
Meters
36:47.8
Time
2:02.6
Pace
581
Calories
151
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,519m |
| Overall Time | 52:02.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 107 |
January 31, 2020 20:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.8 | 9,000m | 2:02.6 | 190 | 952 | 22 | 151 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 21 | 140 | |
| r: 3:00 | 109m | ||||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 24 | 150 | |
| r: 3:00 | 157m | ||||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 21 | 150 | |
| r: 3:00 | 68m | ||||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 24 | 154 | |
| r: 3:00 | 113m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 21 | 153 | |
| r: 3:00 | 36m | ||||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 24 | 156 | |
| r: 0:15 | 36m | ||||||
| r519m |
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6x1500 by KREW/LiveRowing