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Matteo Romagnoli Mosca v500m/r...16 row

8,000m

Meters

32:47.2

Time

2:02.9

Pace

504

Calories

152

Heart Rate

Rest Distance82m
Rest Time8:00.0
Overall Distance8,082m
Overall Time40:47.2
Average Watts188
Calories Per Hour948
Stroke Rate22
Stroke Count732
Drag Factor114

February 02, 2020 10:32:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7 x 500m, 500m/4:00r, 7 x 500m, 500m/4:00r, 7 x 500m, 500m/0:10r by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:47.2 8,000m 2:02.9 188 948 22 152
2:05.6 500m 2:05.6 177 907 21 122
2:01.0 500m 2:01.0 198 979 24 141
2:04.4 500m 2:04.4 182 925 21 145
2:00.9 500m 2:00.9 198 981 24 150
2:04.6 500m 2:04.6 181 922 20 152
2:01.0 500m 2:01.0 198 979 24 155
2:04.6 500m 2:04.6 181 922 20 156
2:00.9 500m 2:00.9 198 981 24 159
r: 4:00 68m
2:04.7 500m 2:04.7 180 921 20 133
2:00.8 500m 2:00.8 199 983 24 152
2:05.2 500m 2:05.2 178 913 20 157
2:01.0 500m 2:01.0 198 979 24 161
2:05.0 500m 2:05.0 179 916 20 162
2:01.4 500m 2:01.4 196 973 24 164
2:05.1 500m 2:05.1 179 915 21 162
2:00.8 500m 2:00.8 199 983 24 165
r: 4:00 14m
r82m

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