Matteo Romagnoli Mosca v4:00/0:20r...7 row
4,640m
Meters
19:00.0
Time
2:02.8
Pace
297
Calories
157
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,906m |
| Overall Time | 21:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 115 |
February 06, 2020 20:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,640m | 2:02.8 | 189 | 949 | 27 | 157 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 143 | |
| r: 0:20 | 52m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 157 | |
| r: 0:20 | 41m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 159 | |
| r: 0:20 | 38m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 157 | |
| r: 0:20 | 45m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 162 | |
| r: 0:20 | 38m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 162 | |
| r: 0:20 | 37m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 164 | |
| r: 0:05 | 15m | ||||||
| r266m |
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19' Pyramid by KREW/LiveRowing