Matteo Romagnoli Mosca v1500m/3:00r...4 row
6,000m
Meters
24:31.9
Time
2:02.6
Pace
387
Calories
153
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 36:31.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 124 |
February 20, 2020 20:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.9 | 6,000m | 2:02.6 | 190 | 952 | 22 | 153 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 20 | 146 | |
| r: 3:00 | 67m | ||||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 25 | 154 | |
| r: 3:00 | 56m | ||||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 21 | 154 | |
| r: 3:00 | 107m | ||||||
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 24 | 159 | |
| r: 3:00 | 91m | ||||||
| r321m |
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Workout Graph
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6x1500 by KREW/LiveRowing