Matteo Romagnoli Mosca 7x500m/3:00r row
3,500m
Meters
13:10.3
Time
1:52.9
Pace
246
Calories
161
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 34:10.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 119 |
June 08, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,500m | 1:52.9 | 243 | 1137 | 30 | 161 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 157 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 159 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 162 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 166 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 162 |
| r447m |
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Workout Graph
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