Matteo Romagnoli Mosca 7x500m/3:00r row
3,500m
Meters
13:33.1
Time
1:56.1
Pace
238
Calories
151
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 34:33.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 119 |
June 08, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,500m | 1:56.1 | 223 | 1068 | 28 | 151 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 144 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 150 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 147 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 148 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 159 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 156 |
| r550m |
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Workout Graph
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