Matteo Romagnoli Mosca 10x1:00/0:30r row
2,571m
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
154
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 115 |
June 16, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 28 | 154 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 141 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 163 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 161 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 154 |
| r456m |
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Workout Graph
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