Matteo Romagnoli Mosca 10x1:00/0:30r row
2,575m
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
154
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 115 |
June 16, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 28 | 154 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 139 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 145 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 158 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 162 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 160 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 156 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 153 |
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.