Matteo Romagnoli Mosca 10x1:00/0:30r row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
170
Calories
148
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 109 |
June 16, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 27 | 148 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 132 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 152 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 149 |
| r539m |
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Workout Graph
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