Matteo Romagnoli Mosca 1x3000m/4:00r row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
197
Calories
162
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 16:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 114 |
June 25, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 26 | 162 |
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 26 | 162 |
| r1,820m |
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Workout Graph
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