Matteo Romagnoli Mosca 10x1:00/0:30r row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
172
Calories
152
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 117 |
June 30, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 28 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 153 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 162 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 158 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 154 |
| r439m |
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Workout Graph
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