Matteo Romagnoli Mosca 10x1:00/0:30r row
2,576
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
146
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 117 |
June 30, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 28 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 143 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 147 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 151 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 154 |
| r506 |
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Workout Graph
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