Matteo Romagnoli Mosca 7x500m/3:00r row
3,500m
Meters
13:26.4
Time
1:55.2
Pace
239
Calories
154
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 34:26.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 113 |
June 26, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,500m | 1:55.2 | 229 | 1087 | 28 | 154 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 148 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 151 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 151 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 161 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 155 |
| r429m |
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Workout Graph
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