Matteo Romagnoli Mosca 7x500m/3:00r row
3,500m
Meters
13:36.0
Time
1:56.5
Pace
237
Calories
149
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 34:36.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 113 |
June 26, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,500m | 1:56.5 | 221 | 1060 | 28 | 149 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 144 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 145 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 151 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 146 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 156 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 150 |
| r538m |
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Workout Graph
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