Matteo Romagnoli Mosca 10x1:00/0:30r row
2,518
Meters
10:00.0
Time
1:59.1
Pace
164
Calories
153
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 113 |
July 28, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 984 | 27 | 153 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 141 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 158 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 157 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 154 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 153 |
| r426 |
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Workout Graph
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