Matteo Romagnoli Mosca 10x1:00/0:30r row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
163
Calories
147
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 114 |
July 28, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 27 | 147 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 132 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 146 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 147 |
| r519m |
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Workout Graph
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